Let's start off with the Back. One back exercise where you'll definitely get a PUMP out of it is the One-Arm Dumbbell Rows exercise. This exercise targets two different things which are both the WIDTH and THICKNESS in your back. TIP when doing this exercise: let the dumbell come down slightly forward, which creates a little bit more stretch in the lat-exercise. Most of the time, I'm finishing my Back-workout with this exercise.
The Lateral Raise is a very popular and effective exercise when it comes to a shoulder workout (Lateral Deltoids). Important when doing this exercise is: 1. Feet placement as shoulder width 2. Keep your elbows slightly bent 3. Raise up until your arms are parallel to the floor. The way this IFBB Pro is executing the lateral raise gives you a great example of how it SHOULD be done.
My chest-workout routine always consists of two 'press' exercises (Incline Bench Press, Chest Press Machine etc.) and one 'fly' exercise. Most of the time I am doing the Lying Dumbbell Fly, which is a great exercise for working those pec muscles.
-HealthyHangover-
